Hitting the big 3-0 comes with its fair share of changes—especially when it comes to your skin. As collagen production slows and fat pads in your face start to thin, you might notice sunken cheeks and the first signs of wrinkles. According to dermatologist Dr. Allison Arthur, dynamic wrinkles—those caused by repeated facial expressions—start making a more permanent appearance around this age.
The good news? You can minimize skin damage and maintain a youthful glow by adopting a few smart skincare habits. Dr. Arthur shares eight golden rules to help you keep your skin looking its best:
1. Never Skip Sunscreen
Image: Shutterstock
It might seem obvious, but how often do you actually wear sunscreen every single day? Even on cloudy days or when you’re indoors, UV rays can still cause damage. A broad-spectrum sunscreen with at least SPF 30, preferably with zinc oxide, is your skin’s best defense. If you live in a sunny climate, consider going even higher with your SPF for added protection.
2. Make Sunglasses Your Best Friend
Crow’s feet—those tiny wrinkles at the corners of your eyes—aren’t just caused by smiling. Sun exposure plays a big role, and squinting only speeds up the process. The solution? Wear sunglasses every day, even when it’s overcast. This simple habit can delay the appearance of fine lines around your eyes.
3. Avoid Tanning
In places where the sun is harsh, avoiding a tan can feel nearly impossible. While sunscreen helps, it’s best to minimize direct sun exposure as much as possible. Tanning is actually a sign of skin damage, and prolonged sun exposure increases the risk of melanoma—the most dangerous type of skin cancer.
4. Sleep on Your Back
Image: Shutterstock
Your sleeping position affects more than just your comfort—it impacts your skin, too. Sleeping on your stomach or side puts pressure on your face, leading to “sleep wrinkles” over time. Dr. Arthur recommends training yourself to sleep on your back to prevent unnecessary creasing and skin compression.
5. Say No to Straws
Sipping through a straw might keep your lipstick intact, but it can also lead to fine lines around your mouth. The repeated puckering motion causes wrinkles to form over time. Instead, opt to drink straight from the glass to keep your skin smooth.
6. Start Using Retinol
Image: Shutterstock
One of the best anti-aging ingredients you can introduce to your routine is retinol. It stimulates collagen production, helping to prevent clogged pores, fine lines, and sagging skin. Using a retinol-based cream early on can set the foundation for youthful, firm skin well into your later years.
7. Give Your Lashes Some Love
Lashes might seem like a small detail, but they make a big impact on your appearance. Fuller, longer lashes brighten your face and enhance your youthful glow. Consider using a volumizing mascara or a lash serum to keep them looking lush and healthy.
8. Customize Your Skincare Routine
There’s no one-size-fits-all skincare plan—your routine should be tailored to your skin type and lifestyle. If you have dry skin, for example, opt for products with hyaluronic acid to maintain hydration. If you struggle with persistent skin concerns, don’t hesitate to consult a dermatologist for personalized advice.
Taking care of your skin in your 30s and beyond doesn’t have to be complicated. By following these simple yet effective skincare habits, you can maintain a youthful, radiant complexion for years to come!